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For a variety of reasons, most people who subscribe to alternative medicine have a positive view of the 7 day colon cleanse program. Many of them believe that through auto-intoxication, the body manufactures its own toxins and must eliminate them to keep the body healthy. Most people eat diets low in fiber, which impairs bowel function and thus makes a colon cleanser necessary.

The best way to maintain colon health is by eating the right diet. Unfortunately, current diet trends and the tendency towards fast foods and processed foods are leading people away from the healthy eating practices of our ancestors. Since modern diet is so integrally linked to lifestyle, people are finding that having a colon cleanse is a better option than trying to radically change their lifestyles. A 7 day colon cleanse fits into current lifestyles and doesn't total, life-long modifications.

There are many different varieties of colon cleansers marketed in commercial sales. Some are sold as individual products, others come in a kit form which may have multiple items designed to be used together. Some colon cleansing techniques may require a person to use an enema or a colon irrigation to ensure the bowels are as empty as possible. Other colon solutions recommend diet or fasting with water being the only intake over the course of seven days.

Some may wonder why the length of the colon cleanse is so often seven days. There are many possibilities, one being that a week is so familiar, and while it is a substantial time commitment, it is not so long a time as to put people off completely. Some also see seven days as a natural time cycle related to the length of the phases of the moon or the menstrual cycle, or believe that it takes exactly seven days to "clear" toxins from the blood or lymphatic system. However, the 7 day colon cleanse has become the standard.

It is sensible to discuss any health program or treatment with your regular physician before beginning it, but the 7 day colon cleanse is normally safe for most people, especially one that relies on gentle bulk-forming materials to encourage the bowels to empty. It's prudent to be careful whatever the products used because any person might have special health concerns. Be aware that a traditional physician may dispute the idea that the colon can even have large amounts of fecal material built up or that there is any need to cleanse at all.

The majority of the 7 day colon cleanse type of regimes rely on psyllium seed as the main ingredient; it's a natural product that works very effectively, when combined with water, to stimulate the intestines to function and empty. Psyllium is commonly used in the majority of the laxative/fiber supplements produced for routine usage due to it's gentleness. Some colon cleanse routines will add other components, like bentonite clay (for removal of toxins), or senna (a laxative/purgative), but these types of additives run the risk of causing cramping and bloating, and thus may be less safe.