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Common skin problems are usually treated with store bought products. These products are made with a variety of man-made chemicals that appear in such low dosages that they cause no real effect.

When we go to our local drugstore and look for a product or treatment that will relieve our ailment. We usually ask the store attendant what he/she recommends, but do you really know what you're buying? What makes things worse is that most products will list a large number of ingredients that are difficult to understand. However, here is a short list of vitamins that are common in skin care products and that may help you make a more informed decision.

The Important Role of Vitamins

Vitamin A. In a study published in the British Journal of Dermatology, specialists found that foods high in beta-carotene -- a form of vitamin A -- appeared to reduce the risk of psoriasis.

Vitamin B Complex.Lately, greater attention is being focused to topical preparations containing B vitamins. These creams can help give skin an almost instant healthy glow while hydrating cells and enhancing general tone.

When it comes to skin, the single most important B vitamin is biotin, a nutrient that creates the basis of skin, nail, and hair cells. Without appropriate quantities, you may end up suffering dermatitis (an itchy, scaly skin reaction) or sometimes even hair loss. Even a mild deficiency causes symptoms.

Niacin, another specific B vitamin, helps skin hold moisture, so creams made with this nutrient can help your skin look better and younger in as little as 6 days. Niacin also has anti-inflammatory abilities to soothe dry skin. In stronger concentrations it can also work as a lightening agent to even out blotchy skin tone.

Vitamin K. As the nutrient responsible for helping blood clot, Vitamin K will not do much for your skin from the inside. But studies published in the American Academy of Dermatology in 2003 demonstrated that topical vitamin K works well to reduce circles under the eye as well as bruises. In research published in the Journal of the American Academy of Dermatology in 2002, specialists shown that skin treatments with vitamin K cream after laser surgery greatly reduced bruising. When combined with vitamin A in a cream, vitamin K can be even more efficient for those dark circles.

In a study published in the Journal of Cosmetic Dermatology, specialists from the Nippon Medical School in Tokyo shown that the topical use of a gel made with a derivative of vitamin K, as well as vitamins A, C, and E, was efficient in reducing dark under-eye circles while also decreasing wrinkles.

Minerals Beneficial for Skin Nutrition

Selenium. Several scientists believe this mineral plays a crucial role in skin cancer avoidance. Taken in supplement form or applied in a cream, this mineral helps shield skin from sun damage. If you do spend any time in the sun, selenium may help reduce your chance of burning.

Copper. Still another crucial mineral is copper. In combination with vitamin C and zinc, copper helps in the development of elastin, the fibers that hold skin structure from below.

Zinc. The next mineral that is important to skin repair is zinc especially if you have acne. In fact, sometimes acne itself is a sign of a zinc deficiency. Administered internally or applied topically, zinc works to clean skin by regulating oil production and may be efficient in controlling the formation of acne lesions or help those already on your skin to clear sooner. Food sources of zinc include oysters, lean meat, and poultry.

By keeping in mind this short list of vitamins and minerals, choosing the appropriate skin care products will be much easier.

Now you can enjoy a flawless and healthy skin thanks to the benefits of our newest skin moisturizing product, elaborated with natural components to ensure the best results.